The Psychology of Eating

Published 02/07 2013 03:19PM

Updated 02/07 2013 03:22PM

(WSLS)  Dr. Glenn Kent is an Assistant Professor in the Health Psychology Program at Jefferson College of Health Sciences.

When it comes to dieting he warns against hard rules.

"They tell you what to do and what not to do and you have to eliminate things from your eating habits and your diet," he says, "...It is not good for us psychologically to be told what to do.  Nobody likes to be told what to do."

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