Smart Woman: 3 Tips to Lose Belly Fat


So you do your crunches, you eat your veggies, you try all the lates diet pills, but you just can't get rid of that extra belly bulge? Vanessa Welch has three simple steps that will get you the sexy stomach of your dreams.

Sometimes workouts just aren't enough to get your tummy tight, so try these three steps. Step one - Doctor Oz says you can rev up your metabolism by eating hot pepper jelly. It's full of capsaicin, a chemical that speeds up metabolism by 20 percent for 30 minutes after you eat it. Eat two tablespoons every morning.

Step two - to kill your hunger, skip the diet pills and try acacia powder. It's a powder that comes from the bark of the acacia tree. Sprinkle it on meals and make sure to drink plenty of water.

And step three - eat pickles to detox your digestive tract. It's packed with probiotics, which helps fight against bad bacteria and will reduce bloating your belly.

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