It's Spring Cleaning time but this year you might consider starting in the bedroom. Barry Levy has today's Consumer Report and shares why freshening up your pillows and mattress can benefit your health by improving your sleep.
Spring Cleaning in the bedroom? Oh, yeah. Usually, it's the garage, closets or the attic but no one thinks about the bedroom where you spend about a third of your life...that a lot of time...and here's what you can do to make that time a little more enjoyable.
You spend quite a bit of time in bed so why not make it a healthy haven? Consumer Reports says it’s a good idea to periodically clean up your pillows and mattress.
“Cleaning your mattress and pillows it removes dust mites, dirt and other allergens. Plus over time it’ll help keep your mattress in good condition,” Sara Morrow/Consumer Reports.
First, clean your mattress with your vacuum's upholstery or crevice attachment.
Next, deodorize it by Sprinkling baking soda, yes baking soda, over the entire surface of the mattress...this helps kill any odor causing germs. Leave for at least 30 minutes or longer if you can.
“We recommend leaving it there for about 24 hours so before you start this you’ll want to make sure you’ve made other sleeping arrangements for the night.”
For pillows fluff them every day to keep their shape and remove any dust and once a month run the pillows through the dryer on the no-heat cycle or hang them up outside on a breezy, sunny day. If needed, some pillows can be washed.
“Memory foam and latex are two that you shouldn’t wash because they’re extremely difficult to dry thoroughly instead just spot treat any stains with a damp cloth and mild detergent.”
For feather and down pillows submerge in warm water and a small amount of powder detergent. Knead gently. Press out extra water, then roll in a towel to dry. Throw your pillows in the dryer on the no-air or air-dry setting.
“Just be patient because it can take hours for pillows to completely dry and we want a completely dry pillow to prevent any mold or mildew.”
You can add in a couple of towels, which can speed up the drying, and a clean tennis ball or two to keep the pillows from clumping in the dryer.
To complete your bedroom’s spring cleaning don’t forget about washing your sheets, comforter, and other bedding. Tide Plus Ultra Stain Release liquid detergent earned top scores in Consumer Reports cleaning tests for body oil and dirt...boy, after all this cleaning I think I need to go to bed!
All Consumer Reports material Copyright 2017 Consumer Reports, Inc. ALL RIGHTS RESERVED. Consumer Reports is a not-for-profit organization which accepts no advertising. It has no commercial relationship with any advertiser or sponsor on this site. For more information visit consumer.org.
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