TOPS-Take Off Pounds Sensibly


TOPS-Take Off Pounds Sensibly
855-4308, Lamar Baptist Church and The 50 Plus Zone
Monday: Lamar Baptist Church at 8:45 am
Wednesday: The 50 Plus Zone at 5:30 pm
Take Off Pounds Sensibly (TOPS) is a non-profit group dedicated to effective weight control support. You work with your doctor to establish an effective weight control program and then join the group once a week to support and encourage each other.
The group encourages exercise, sensible eating, portion control and things they can every day to make sure members keep with their goals.
There is a $32 a year national dues to cover the programs provided by the nation TOPS organization. You will receive a magazine and updated material monthly, mailed to your home.


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