This is the year—the year you’ve vowed to finally shed that extra weight! But you might be making poor choices without even knowing it. One common mistake: going gluten-free.
Statistics show one in four kids are bullied on a regular basis in the US. In 85 percent of cases there is no intervention made by teachers or school staff. 14-year-old Kajmere Houchins decided she wanted to change that.
It makes sense: if you don’t eat, you’ll lose weight. But recent research has given rise to the idea of mini fasts as a way to control blood sugar, weight, and even help you live longer.
Morning, noon, night, in the middle of the night: are you constantly hungry? Well a lack of food may not always be to blame.
Scared of a huge power bill this winter? Well you don’t have to compromise your cozy, warm home to keep your costs down.
The ball has dropped and the toasts have been made—now it’s time to make good on that resolution you set. The American Psychological Association has five easy ways to make it stick.
Life changed for Alex Elman when she was 27 years old; she lost her eyesight from juvenile diabetes.
Christmas cookies, gingerbread, holiday pudding—you try hard, but you just can’t escape it: sugar seems to be in everything we consume. But how much do you know about this sneaky substance?
Don’t want your holiday guests to ‘bah humbug’ your dessert after a big holiday dinner?
It’s supposed to be the most wonderful time of the year but when kids don’t get the gifts they want it could go into meltdown mode.
Despite our best intentions, many of us have come dangerously close to leaving behind our phone.
Traveling around the holidays can get crazy and expensive. Here are four ways to get the cheapest airfare you can.
A quiet walk for Rosa Pickett quickly became a fight for her life.
Piles of papers, deadlines, constant phone calls—all can cause stress at work. But what about what you’re eating?
Can’t fall asleep? Try one of those old wives’ tales that’s actually true: warm milk. Milk contains tryptophan, which helps the brain release serotonin.
Christmas tree: check. Ornaments: check. Wreath: check. The only thing left is the gift for your guy.
Potentially toxic toys continually creep into the toys your children play with. The Linkners would never intentionally put their kids in danger.
Thanksgiving dinner is done, and now it’s time to shop! Black Friday is the day record numbers of shoppers head to the stores. So here are some tips to get the best bang for your buck.
Being chronically stressed can be a killer. High levels of stress have been associated with weight gain, high blood pressure, and even heart disease. So how can you stop the stress? One easy way is to look away from your computer screen.
It may lack the excitement and fury of Black Friday, but Cyber Monday can have the same huge savings. Here are a few tips.