Programs like the YMCA's Holiday Trimmings program encourages you to keep off the pounds during the holidays.
Prom season often puts increased pressure to lose weight on teens.
From the rich and famous, to the runners, to the exercise maniacs, and the just plain slim and trim—how do they do it? We’ve got some habits of the naturally slim you can develop to lose weight without dieting.
This is the year—the year you’ve vowed to finally shed that extra weight! But you might be making poor choices without even knowing it. One common mistake: going gluten-free.
It makes sense: if you don’t eat, you’ll lose weight. But recent research has given rise to the idea of mini fasts as a way to control blood sugar, weight, and even help you live longer.
Today's Smart Woman features tips for losing stubborn belly fat.
Busting bariatric surgery myths!
Close your eyes and all your weight will disappear?
National Nutrition Month is wrapping up and it's a widely know fact obesity is a problem in the United States. Here are some tips to help you melt away those unwanted pounds
Texas man loses nearly 300 pounds after new gastric plication surgery.
When Rick and Kay Woollen of Tobaccoville, N.C., finally decided to lose weight last year, they didn't rely on New Year's resolutions to get them going.
If your New Years resolution is to shed some pounds or your just looking for that holiday workout.
The Wichita Falls YMCA has a program to help you trim down.
Study finds that dramatic weight loss is possible, with effort.
A few simple diet and exercise tips can help you avoid packing on the pounds.
Find out why people are getting paid to pig out!
An inspiring story about a mother-daughter duo who beat obesity. Find out how they did it together!
Stepping on the scale can be a daunting task for anyone, but what if the numbers you see could turn into cold, hard cash?
It's been a little more than a month since we met Brian Harrison of Wichita Falls. He was the subject of a Fit in Texoma report where his New Year's resolution was to get in shape. Ann Arnold checks back in with Brian to see how he's doing in accomplishing his goal!