Can’t motivate yourself to get to the gym? Or having a hard time sticking to that running schedule? Recent research suggests just plain walking can have a profound impact on your health.
Being chronically stressed can be a killer. High levels of stress have been associated with weight gain, high blood pressure, and even heart disease. So how can you stop the stress? One easy way is to look away from your computer screen.
What is the truth about high blood pressure?
Forget the pills! There's a new way to control high blood pressure.
High blood pressure is the primary cause of death for 348,000 Americans each year. Here are three simple steps to help reduce your blood pressure
It is very important to get your blood pressure in check.
A new more accurate blood pressure test that could save your life.