From the rich and famous, to the runners, to the exercise maniacs, and the just plain slim and trim—how do they do it? We’ve got some habits of the naturally slim you can develop to lose weight without dieting.
This is the year—the year you’ve vowed to finally shed that extra weight! But you might be making poor choices without even knowing it.
One common mistake: going gluten-free.
All those holiday feasts and treats can give you the unwanted present of extra pounds.
We have tips so you can enjoy all those holiday parties without worrying about your waistline!
One of the biggest challenges when it comes to losing weight is keeping your appetite in check! So what can you do or eat, to fight off feeling hungry all the time?