Nancy Steen prepares to compete in the CrossFit Games in Carson, California.
Nancy Steen qualified for the CrossFit Games next week in California.
As growth continues greatly for Crossfit, it's obvious why experts forecast it to be one of the hottest workout of the new year.
Experts say strength training is one of the most important ways to keep your body healthy and in shape. And that's especially true for women, who naturally lose bone density with age.