Walkers, runners and bikers on the city's Circle Trail System have another way to add to their fitness program now.
Is exercising in extreme heat and humidity healthful? Consumer Reports medical experts have a caution.
From the rich and famous, to the runners, to the exercise maniacs, and the just plain slim and trim—how do they do it? We’ve got some habits of the naturally slim you can develop to lose weight without dieting.
Can’t motivate yourself to get to the gym? Or having a hard time sticking to that running schedule? Recent research suggests just plain walking can have a profound impact on your health.
To keep those New Year’s resolutions of being healthier or losing weight, try some of this year’s coolest new fitness tools.
Personal trainer offers tips for keeping your New Year's resolution to get in shape.
We all know milk does the body good, but what else can strengthen your child’s bones? Kids reach their peak bone mass by age 12 and evidence shows that increasing peak bone mass in childhood by just 10 percent could delay osteoporosis by 13 years.
A new free program is helping kids cut the fat!
Being physically active used to easier before the world of cable TV, video games and computers. Now a-days, many families have a more sedentary lifestyle and a lot more health-related problems, such as diabetes, high blood pressure and depression. Childhood obesity is now epidemic and more than a third of American adults are clinically obese.
So, what can families do to counteract these problems? One is to change the family diet to include healthier foods and fewer fast food meals. Two is to exercise as a family. Theres lots of ways to include physical activity in your daily living and to add new routines that you and your kids can depend on to keep everyone moving.
Study finds those who get more exercise get the best sleep.
Face yoga provides drug and surgery free alternative to those who want to look younger.
New "GOGA" workout promises quick results with minimal effort...all through the use of vibration.
The mistakes new Moms make when they run and helping them get back in stride.
Spring has sprung, which means warmer weather and shorter hem lines. Here are some moves to get that bikini body, and all you need is a sturdy chair.
Eating right and exercising can help you can live a long, healthy life, no matter your age. If you have any doubts about that, just ask Will Nicklas who shows us age is no barrier to a healthy lifestyle.