Are we eating too much salt?
Spring is only a few weeks away and that means fresh produce will be available at local farmer's markets very soon.
Hundreds of people are taking up the Subway YMCA Challenge to drop weight and be fit in Texoma!
Jump start your 2013 resolutions!!
Carve out time this holiday season for your workout
The CDC reports only 20-percent of Americans over 18 meet aerobic and strength-training guidelines. Now technology could help change that.
Here are the top foods you can try now that will keep you full longer.
Type 2 diabetes, known as adult onset diabetes has a new target--our kids!
Fall sports are well underway, and nearly half of all Wichita Falls students in middle and high school participate in some type of athletics. Here's a look at the most common injuries student athletes sustain and how to avoid them.
Checking on Brian Harrison to see if he's on target with his weight loss goals.
Snacking from a vending machine can rack up a lot of calories. Now one county business is changing the way its employees snack, and hope to encourage others to do the same.
Giving up a hundred calories a day doesn't sound like much but it actually adds up to 700 calories a week. That adds up to ten pounds in a year. If you add 100 calories a day, that takes you up an entire dress size and nobody wants to make that move.
Kids learn health Habits at a Vernon College Summer Camp
A dietician offers tips on the best ways to lose weight.
Getting in shape takes time and patience. One local doctor says men are more likely to over do it when it comes to shaping up.
Here are some tips on how to fit back into your swimsuit this year.
If you've noticed a few bulges that weren't there last year, making a few changes in how you eat can make a difference this bathing suit season.
An inspiring story about a mother-daughter duo who beat obesity. Find out how they did it together!
Stay healthy during and after your pregnancy.
The Institute for Medicine is calling for reforms in schools, on farms, in government and in our homes to accelerate progress toward a leaner, healthier nation.