Just a few weeks into the new year, people are still signing up for gym memberships in order to follow through with New Years resolutions.
To keep those New Year’s resolutions of being healthier or losing weight, try some of this year’s coolest new fitness tools.
Personal trainer offers tips for keeping your New Year's resolution to get in shape.
Study finds today's kids can't run as fast or as far as their parents could at the same age.
A new free program is helping kids cut the fat!
What if you could eat what you want and still lose weight?
Pedometers track your physical activity by measuring the steps you take each day, but should school students be required to wear them?
Company is turning technology into an impetus for active play in children.
One way to jump start your holiday weight and fitness program is the annual YMCA Holiday Hustle this Saturday.
Gadget guru PC Mike Wendland takes a look at some of the latest tools for fitness fanatics.
Jump start your 2013 resolutions!!
For most of us, the swarms of bugs this spring are nothing but a big nuisance, but for kids at Brook Village the insect invasion comes at the perfect time.
Eating right and exercising can help you can live a long, healthy life, no matter your age. If you have any doubts about that, just ask Will Nicklas who shows us age is no barrier to a healthy lifestyle.
One of the biggest challenges when it comes to losing weight is keeping your appetite in check! So what can you do or eat, to fight off feeling hungry all the time?