I hear it just about everywhere I go. People telling me that either they've just got over a bad cold or their child has. Most parents I know pick up a cold from their child who brings it home after catching it from another child at school. That's how these things go, you have it, I have it, we all have it. And yes, I just got over a bad cold.
One of the ways you can help your child recover a little faster from a cold is to make sure he or she has plenty of fluids. Fluids can prevent dehydration and thin mucus, helping to unclog a stuffy nose.
What fluids will help? Good choices are:
- Water. Water is the easiest fluid to offer a sick child. Bottled or tap water is fine.
- Fruit juices. Fruit juice is also a good choice when your child isn't feeling well, but remember that some juices can be too acidic on an upset tummy and a little harsh on a sore throat. It's probably best to hold off on citric juices like orange and pineapple till your little one is well. Apple or grape juice may be more soothing. If your child is dehydrated, get an oral rehydration solution like Pedialyte or Infalyte instead. Fruit juice doesn't have the right mix of sugar and salts to treat dehydration.
- Decaffeinated tea. Tea is a good choice when your child has a sore throat. A warm cup of tea with a little honey is comforting to a sore throat and can help ease coughing. If you add honey make sure that your child is over 1 year old.
- Milk. Many people believe that milk can sour the stomach when youre sick. Not true. Milk does not cause a sour stomach or mucus build-up. In fact, the protein, calories, and fat in milk can help keep up your sick child's strength.
Are there fluids your child should avoid? Caffeinated drinks never good