Charli Robertson is like many teenage girls. She loves Taylor Swift and her music.
While wisdom and knowledge may increase with age, memory and thinking skills can begin to decline.
Eat fish twice a week to get your omega-threes. Eat five to six servings of veggies and fruits every day. Do crossword puzzles to boost your memory. Exercise four or five times a week. The rules for healthy living seem endless, but healthy living can get expensive and who has the time? We have some health trade-offs for those must do’s that really work.
Hear the human brain and what it may be telling us about our memory.
Those cold sores which always show up at the most inconvenient time could affect your thinking and memory abilities.
What you can do today to maximze memory and conquer cognitive problems.