Celebrity moms seem to be popping up everywhere showing no hint that theyve just delivered a baby. Many of them are incredibly in-shape within a few months after childbirth, donning bikinis, short shorts and tank tops. How do they do it? Theyve got an army of people helping them and they spend hours doing extreme workouts every day. However, most post-pregnancy moms dont have access to that kind of potent combination.
So how long should it take to lose your pregnancy weight gain? It depends on what shape you were in before you gained the weight and how much you gained over nine-months.
If you started at a normal weight, and gained between 25 and 35 pounds, it should take about 2 to 4 months to get back to your pre-pregnancy weight. Remember that your body has changed over that nine months, so although you may lose the extra pounds, your shape may be different.
If you were overweight before you were pregnant you most likely added more weight than doctors typically recommend (25-35 lbs.). It may take up to a year or more to lose your extra weight and the weight you dont lose may stick with you for a very long time.
Looking at pictures of models and actresses that seem to drop the pounds almost magically after giving birth can be depressing to new moms who dont have the same resources. But its really unrealistic to compare yourself with others. Everyone is different and you have to objectively look at where youre starting from and what a realistic goal is for you.
Should you diet?
Dieting usually isnt the answer. As strange as that may sound, trying to stick to a diet while adjusting to having a new baby in the family is probably asking too much of yourself. A better approach is to eat a well-balanced variety of foods. Actually eating more often throughout the day and creating smaller portions can help boost your metabolism. It will also keep you from getting too hungry from going too long between me