If you want to get more fruits and vegetables into your diet, juicing is an easy option.
Most supermarkets sell a wide variety of fruits and vegetables from a host of different countries. Produce samples are tested every year by the U.S. Department of Agriculture for pesticide levels.
"Mystery Day" is Saturday at the Downtown Wichita Falls Farmer's Market.
Time and time again headlines declare that vegetables are absolutely necessary to a healthy lifestyle. As parents, we get it. But what if your little one doesn't like broccoli, green beans, squash, cucumbers, carrots, beets -ok, I'll pass on that one too- corn, cauliflower, spinach or tomatoes? What if every time you attempt to smuggle a vegetable into your child's meal world war three breaks out?
Well...there may be hope. Try a little dip (and tenderness). According to a small but optimistic study, kids that don't normally like veggies messing up their perfectly good meal, will reevaluate that outlook and give vegetables a taste if they are presented with a bit of flavored dip.
The fact that the dip used during the study was low in fat, calories and sodium didn't seem to matter.
The study was conducted at the Center for Childhood Obesity Research at Pennsylvania State University.
Thirty-four preschoolers were asked to do a taste test of vegetables with and without the low-fat dip.
Not surprisingly, the kids liked the veggies better when they were served with dip. When the dip was flavored, kids liked the vegetables even more compared to plain dip or no dip at all.
What I find amazing is that thirty one percent of the little tykes liked the vegetables as is nothing added. When the researchers added the dip though, a whopping sixty-four percent were thumbs up on the vegetables. There were of course, those children who wouldn't budge even while others were smiling, dipping and exclaiming how tasty cauliflower can actually be. Six percent said no thanks to the dip and the vegetables while eighteen percent said absolutely no to the vegetables with no dip.
To see just how far kids were willing to go with the veggie and dip combo researchers did another study. This time they offered 27 preschoolers celery or squash both notorious for being leaders in a preschooler's yuck category. The kids basically picked at the
Spring is only a few weeks away and that means fresh produce will be available at local farmer's markets very soon.
Meat, specifically red meat, is a major source of dietary cholesterol. It's often the first food that doctors tell patients to cut when they're trying to lower their cholesterol. Experts say you can cut your cholesterol without completely cutting out meat.