Healthy Living classes offer diagnosis of pre-diabetes

Local News

WICHITA COUNTY (KFDX/KJTL) — Healthy Living education program is a program for adults with a diagnosis of pre-diabetes or at risk of developing pre-diabetes.

The educational program allows participants to meet once a week for 12 weeks for 1.5 hours each class. Each class offers 1 hour of education and 30 minutes of physical activity.

Classes include physical activity and cover many topics including:

  • Healthy snacking and eating out
  • Setting and achieving goals
  • Losing and maintaining a healthy weight
  • Modifying your diet
  • Increasing physical activity and more!

The goal is to make incremental lifestyle changes that, over time, become habits in order to prevent the onset of a Type 2 Diabetes diagnosis.

In this program, you will have access to the Health District’s staff, which includes certified community health workers, certified lifestyle coaches, diabetes educators, registered dieticians, a certified fitness instructor and community champions that teach the class.

Healthy Living classes will be available January 7, 2020. The classes begin at 9:00 a.m. and run until 10:30 a.m. until March 24, 2020.

Call 940-761-6891 for class schedule, and click here for more information.

Copyright 2020 Nexstar Broadcasting, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

Don't Miss

Trending Stories

Report It

Latest News

More Local News