Whether you’re gaining weight or just waking up puffy, a lot of us feel like we have a fat face.
Registered dietitian Erin Gussler says to lose weight in your face you should give it a daily massage with your hands or a jade roller found at many cosmetic stores.
Going from three points – forehead to temple, jaw to temple and down the neck – Gussler said will release fluids into your lymphatic system and decrease puffiness.
“Your lymphatic system is a fluid system that helps to ideally clear toxins, clear viruses, clear things out of your system and you have lymphatic points in your face. So massaging the face would help to pull fluid into that full lymphatic system,” Gussler says.